Norwegians going to hell...

A few stats about Norway from this cartoon...

1. They are the most peaceful nation in the world

2. They have the highest standard of living

3. Unemployment is below 2%

4. They are the best educated people in the world

5. They have the highest literacy, and...

6. 70% of Norwegians are atheist

See also my post on religiosity and welbeing of a nation here, or read the post where I found this picuture here.

Truth about the Atkins diet...

Would you like to be able to eat dishes such as the one above, and get thin at the same time? According to Robert Atkins, the man behind the infamous "Atkins diet", you can. I have quite a few acquaintances who have tried the Atkins diet and quite a few of those say that it has worked rather well for them. I also know of people on whom the diet did not have a huge effect, but perhaps they have not been very disciplined?

By nature I am skeptical of anything that sounds extraordinary, and when someone comes and claims that you can eat as much meat,fat sauce, cream, chicken etc etc as you like, AND lose weight, that, to me, is an extraordinary claim! Sometimes such radical claims turn out to be right, however most of the time they are wrong...

The bottom line of the Atkins diet is quite simple: avoid carbohydrates, especially fast carbohydrates, anything else is pretty much alright. To be a bit more precise you are supposed to avoid foods that have a high "glycemic index" or GI. Products that increase your blood sugar fast have high GI (examples would be sugar, white rice, pasta, beer, etc).

According to Atkins (see picture below), his diet works because the body requires carbojydrates to store fat, in other words, if there are no carbohydrates the fat will go right through the body. This is also why, according to Atkins and his followers, you can eat as much as you like, be it the ordinary 2000 calories or even 4000 calories in one day, and you will still loose weight.

So what is the truth here? I am of course no expert on these matters, but it seems to me that accumulating evidence clearly suggests that although the Atkins diet may work, it doesn`t do it the way Robert Atkins thought it did. Rather, the Atkins diet works because you eat less when you are on it. It turns out that when the brain decides whether we are hungry or not, and in extension whether we should crawl over to the fridge and get a slice of pizza, one factor that is taken into account is peptide YY. If there is a lot of peptide YY in the body then you are full, if there is little you should eat. What causes the release of peptide YY? You guessed it, proteins does, but not carbohydrates. This means that if you eat say 1500 calories of protein then you get a lot of peptide YY and therefore you feel full and stop eating. However, if on the other hand you eat 1500 calories worth of potatoes, little peptide YY is released and therefore will still feel hungry and unless you are one of those people with amazing self control, you will keep eating... Read more about this in this article from the economist.

The conclusion that the Atkins diet works because you eat less and not because you stop storing fat has been further confirmed by a recent large Harvard study. In this study they had their subjects eat the same amount of calories, but varied the source of those calories. Some subjects were given mostly carbohydrates, some were given mostly fats, and some were given mostly protein - but all got the same number of calories. Who lost most weight? According to Atkins theory, the fewer carbohydrates you eat, the more you should loose in weight, but this was not the case. The results showed that all the different groups lost equal amounts of weight.

So the bottom line of all this is that if you want to loose weight, eat less calories. One way to achieve this is to eat a lot of protein and little carbohydrates, because you will not be as hungry...

Lecture with Philip Zimbardo - How good people become evil

I just came home from a brilliant lecture by Philip Zimbardo, a professor in social psychology at Stanford University, US (see picture). Rarely do I attend lectures that are as informative and above all inspirational as his, if you ever get the chance to listen to him, don't hesitate.

The lecture today which was held in Lund, where he is going to receive an honorary doctorate, had three parts in it. The first, and the most shocking was about evil and the psychology of evil. Zimbardo's hypothesis is that evil act are often a result of situational factors (rather than say the personality of the individual). He provided a detailed account of the Stanford prison experiment (SPE) that he conducted back in the 70s. In this experiment ordinary healthy youngsters were assigned to be either guards or prisoners in a fake but realistic prison setting. The original plan was that the prisoners would be incarcerated for two weeks, however, after six days the guards abusive behavior had completely broken down the prisoners and the experiment had to be halted (see video). 

In todays lecture more focus was put on another episode which lends support to Zimbardo's hypothesis, namely the horrendeous abuse that took place in the Abu Ghraib prison in Iraq. The night shift which was never supervised by superior officers abused prisoners in a truly creative and sadistic fashion. Furhtermore, as is evident when you look at pictures from this episode (you can simply google "Abu Ghraib" if you want to see them) the guards appeared to take joy in these acts. Some pictures shows smiling guards giving thumbs up over a pile of naked and tormented prisoners...

What are the situational factors that contribute to this type of evil? Well accoring to Philip Zimbardo one factor is deindividuation - making peope anonymous. In the stanford prison experiment guards were dressed in uniform and were asked to wear reflective sunglasses, and prisoners were referred to by number - never name. Also important was the absence of checks, which was especially evident in Iraq. No superior officers ever came to check on the night shift -  had someone done so it is likely that the abuse would have been reported. To further drive this message home, Zimbardo points out that anthropological studies show that cultures were it is custom to change the appearence of soldiers (normally assimilating them into some sort of standard), are much more aggressive and lethal than cultures were you are the same person when you are home with your familiy and when you are a warrior - such cultures show less aggression in conflict.  

Despite these insights into the darkness of humanity - Zimbardo wants to give us an optimistic message - namely that it does not take alot to become a hero. Forget about Batman, Superman and also forget about Ghandi, Martin Luther King and Mother Theresa (who may not have been a very nice woman after all). Sure, these persons and superheros are great, but according to Zimbardo most heroes are ordinary folks who find themselves in an extreme situation and then decide to act the way they ougth to. In Abu Graib the heroic act occured when Joe Darby saw the pictures and decided that he had to stop the abuse.  

Consciousness is a byproduct

Intuitively most people think that what we do is mediated by our consciousness. In other words, when I decide to raise my arm it is because I made some sort of conscious choice in my brain which then resulted in signals going down my corticospinal motor pathway and out to the muscles in my arm. 

I think that this is wrong. What is going on rahter, is that after the signal telling my muscles to contract have left my brain, then we become aware that this is the case. In other words being aware of what you do is merely a sort of byproduct, or epiphenomenon if you want to use a more academic language.

What is the evidence for this you might ask and I may answer what evidence do you have to support that our conscience can move an arm? However, I can do better than that because it turns out that there is indeed experimental evidence, produced by Benjamin Libet, suggesting that our consciousness is a byproduct. Benjamin Libet's subject were asked to do a very simple motor task, namely flex their index finger, they could to this whenever they wanted to. Libet wanted to measure the timing of three things, first when the muscle activity in the finger started, he did this using EMG electrodes which has high precision. The second variable he wanted to measure was when the brain activity leading to the action started, this was done using EEG scalp electrodes which like EMG has high temporal precision in the millisecond range. The third and perhaps most crucial variable Libet wanted to measure was when the conscious intention to flex the finger came. To do this he had a type of clock in which one arm would go a full revolution in 2,5 seconds. His subjects were told to report where the arm on this clock was when they first intended flex their finger. 

One would expect that if indeed we first intend to do something and then do it (which is a very intuitive scenario I will admit), if this is so then the flexing of the finger should occur subsequent to when the subject reported their intention. However, this was not the case, rather the flexing of the finger occured quite a while (approximately 500 milliseconds) before the conscious intention. The conclusion from this is that the brain knows that it is going to do something before the person does, or to be more precise, the part of the brain that handles motor initiation first do its thing, then after that the information is given to the part of the brain that mediates conscious awareness.

Many people when they hear this draw very radical conclusions, such as, why should we punish people if they do not have free will, or why should I care about anything, or do anything, what prevents me from becoming a nihilist. I one thinks about it, these conclusions are (at least in my opinion), unwarrented, but nevertheless interesting. I have touched upon these subjects before Perhaps they will be the topic of a later post...

The pope: condoms don't help against HIV

It is perhaps old news that the Catholic Church is not a fan of condoms; however, they are rarely as blunt about it as the other day. Pope Benedictines, a man who seems to be dreaming of past times (medieval times), has now publicly announced that condoms is not the way to go if you want to stop HIV. Indeed, the pope is even claiming that condoms make the problem worse because people have more sex.

What evidence does he have for this claim? None, of course, the Catholic Church does not seem to know what evidence means. Their method for finding the truth is asking the pope and whatever he says is the truth, never mind that there are numerous studies showing that the pope is simply wrong in his statement.

Rarely does the distinction between the scientific method and the catholic (or religious) way become so clear. Do you want to trust what the pope says just because he is the pope, or do you want to trust people who have actually gone out and looked at the effects of condom use? Know that choosing the latter will make you a heretic in the eyes of the Catholic Church. Religion or Science? Irrationality or Rationality? Your choice...

States in bad shape = religiosity

A recent Gallup poll has shown an impressive positive correlation between how religious the inhabitants are and how bad they are of. In other words, this means that if you have a nation that is in a poor state, then your people are likely to turn to religion for guidance, or meaning or whatever you would like to call it. There is of course another possibility namely that first a people become religious, and then the state starts to tear apart. I personally don't believe in the latter possibility, rather, as I have argued here, I think that religion is where people who have lost meaning try to find their answers.

This gallup poll should also be seen as an important piece of information in the debate on whether religion makes people happier. There are indeed a few studies that have looked at this, and they tend to show that people who have religion, everything else being equal, are happier than people who are not religous. 

This gallup poll shows, however, that on a global scale, religious people are not happier than non-religious people (assuming that the average citizen in Bangladesh or Congo kinshasa are not as happy as the average American or Swede). 

Good, free, applications for Nokia N95, symbian & java

Here is another post which may not exactly fit the profile of my blog however I know that many people are looking for good programs to their mobile and I have tried many different programs.

Below I have listed my favorites (some I have mentioned previously).

From Beta labs (free programs from Nokia)
1. Sports Tracker (application can be found at beta labs). This program I have written about before here. Basically it lets you record all of your training activity and it works very nicely with the GPS - allowing you to see exactly where you are. The most neat features you will detect when you run the same track more than once. When you do this you can compete with yourself, see how far ahead (or behind) you are compared to last time (or another time if you prefer). For me this is a great motivator...

2. Audiobook player. I have briefly mentioned this application before as well. It allows you to reduce the size of an audiobook to about one fifth, and the audiobook player that you install on the phone can keep track of where you are in many different books simultaneously. I use this application to listen to all my teaching company courses in the car or in the kitchen. Well done beta labs!

3. Wellness Diary. Yet another application from beta labs. This little program will keep track of and plot graphs on any health related variable including but not limited to, hours of sleep, steps per day, calori intake, waist circumference, weight, hours of exercise, stress etc etc. This app also works great with both sports tracker (see above) and step counter (see below). When you start wellness diary it will automatically import data from step counter and sports tracker.

4. Step counter. This is a very simple app which consumes very little energy. It simply counts every step you take and keep track of the records. This will alow you to see when you are getting lazy which, I have to admit, I have been the last couple of weeks.


From m-google.com
1. Gmaps mobile (can be found a m.google.com). This application is absolutely amazing. It works like google maps and you can easily search for a company on the selected region and then get the number and adress. It also provides a navigation function (without speech), however, you have to pay for traffic fees. The program also is fast and convenient in every way imaginable.

2. Gmail mobile (also at m.google.com). Good applicaiton which will make it easy to check your email if you are using gmail.

From other sites (see for instance getjar or freeware symbian)
1. Fring. This program is a bit slow and seem to have a few bugs however, it has allowed me to do skype calls directly from my mobile phone (an internet connection is required). This makes it affordable to call to my family in Denmark. Also integrated is msn messenger but I cannot write very fast on my mobile phone.

2. Energy profiler. This program lets you see, in real time, how much energy the phone is consuming. It also shows the total capacity of the battery and an estimation of how long the battery will last if the average energy consumption remain the same.

Stop watch. Good to have since it is not on the phone when it comes from the store.

Smarshopper. This is another very simple but very useful piece of software for people like me who like to use their memory resources on philosophical speculation rather than remembering to buy toilet paper. When you have entered something you want to buy it will remember that item. You can then make a mark next to all the items that you want to buy which then results in a list. Click on the items in the list and they will dissapear again.

Skyfire. This is my favorite mobile internet explorer. It is superior in that the experience is much more similar to surfing the net on a PC, and you are able to watch pretty much any video on the net.

Getjar apps. Good application for finding other applications.