Carcinogens in natural foods - the Ames test

I have previously written about the difference between natural foods and "unnatural foods" in terms of how much carcinogens they contain. I did one post on "Irrational fear of pesticides", and another post that I called "natural foods contain more carcinogens than unnatural foods".

Just now I found a video clip from Physics for Future Presidents, a UC Berkeley lecture series that you can watch for free online, in which Richard Muller, an entertaining physicist explains what this is all about. Watch and enjoy.

Cognitive dissonace, therapy, UFO's wine and how to get loyality

Imagine you are a college student who has agreed to participate in a psychology experiment. When you come to the lab you are asked to perform the most boring task you have ever tried, you are extremely bored but you still complete the experiment so that you do not have to come back another time to do another experiment.

After you are done the experimenter tells you that there is another participant waiting outside and that it would be terrific if you could try to convince him or her that the task is fun and interesting and thereby increase motivation a little bit. Since you are a nice person and don't want to block psychological research you agree to this.

Alternatively, after the experiment you are asked whether you would like to convince the next participant that the experiment is fun and interesting and (crucially), you are offered 20 dollars for agreeing to this...

Now how do you think the average person would think and act in the two situations described above? Would you put in more effort if you were paid than if you were not paid? Interestingly, most participants put in a lot more effort in convincing the next participant that the experiment was fun and interesting if they had been given no money! Why? The reason is "cognitive dissonance" (a term first coined be Leon Festinger forces the participants to actually believe that the experiment was fun and interesting. After all, why would I stand here and convince a stranger that an extremely boring task is actually fun and interesting...? Do I get paid...? No! Well, I guess it is because I did in fact enjoy the tasks a little bit... hmmm... yeah, it was indeed great fun... and very interesting as well... that must be it.

Cognitive dissonance refers to the unpleasant state in which your behavior is in dissonance (does not agree) with your beliefs or thoughts. "This experiment was extremely boring (belief)" and "convincing someone that it is fun and interesting (behavior)" does not go well together. Either you have to change your behavior (which is sometimes impossible if you have already done it), or you change your beliefs (which is what most people does). The third alternative is to live knowing that you acted in a way that contradicted your beliefs - hypocrisy.

Indeed when participants were later asked whether they enjoyed the experiment or not, the ones who did not get paid claimed that it was much more fun that the participants who received payment. After all, the paid participants only tried to convince the next participant because they were paid - no dissonance there...

What does this have to do with loyalty? Here is a lesson. If you are going to start an organization or a political party or whatever, and if you need some people who are loyal and energetic about the business, do not pay them... If you pay them, then in their head they can say to themselves that I am doing it because of the money. If they do not get any money, they can only say to themselves that I am doing this because I like it - and that is the best type of employee or member.

Another example: Say that you are a therapist or some sort of advisor. If you want people to value your service, take high fees! If you do this your patient or client will think to themselves "why am I paying so much money for this", well I guess that it is because it is so damn good, after all, who pays a lot of money for therapy that isn't really working or an advisor who does not give good advice? Some people do of course, but it will be very difficult to admit that to yourself, it is easier to think that the service you got was worth the money, that way you avoid cognitive dissonance.

Leon Festinger, the inventor of the term "cognitive dissonance" in his book "When prophecy fails" used the example of a doomsday cult who was expecting the end of the world. Festinger infiltrated this group lead by Mrs.Keech. The group believed that the earth would end in a great flood before 21st of December, 1954. Everyone on earth was going to die except this little cult of true believer who was going to be picked up by a flying saucer on the 20th of December 1954. Before midnight the group gathered outside, waiting for the flying saucer. When the clock turned 12AM, nothing happened... but wait, there was another clock which was only 11.55. So they wait another 5min, but still nothing happened... Mrs.Keech cries... The groups’ waits outside until 4AM when suddenly Keech receives a message saying that this little group of true believers managed to change God's mind - and that therefore he (or she) would not flood the earth after all... A nice solution to the dissonance that would otherwise make them feel very very stupid. Rather than admitting that they were simply wrong, the group decided to believe in an ad hoc story that would make sense of things

One last example (apparently this is true only for trained wine tasters and not for lay persons):Experiments show that expensive wines taste better than cheap wines, even if the different bottle contains exactly the same wine... Why? Because no one wants to be the person that goes out and buys an expensive bottle of wine that is no better than a cheap bottle, that would be stupid and no one wants to be stupid...

When is butter no longer butter?

In Steven Pollock's TTC course on "particle physics for non-physicists" he asks: how many times can I cut a piece of putter and still have butter?

If I take a package of Bregott (the typical swedish brand of butter) and cut it once I think that most people would agree that I will get two pieces of butter. But what happens if I cut it again and again and again - after a certain number of division I may have a piece that is a couple of nanometers in width - is that butter? I can make it even smaller and I will end up with a piece that is one angstrom across - the size of an atom and as far as I know butter is not in the periodic table...

The point I guess is that everything around us that we can touch is made up of protons, neurtrons and electrons - or if we go further down the reductionist tree - quarks and leptons. Butter is simply quarks and leptons arranged in a certain pattern with certain forces acting on it, and the same is true for us - we are also just quarks and leptons arranged in a particular pattern. In other words we are made out of the same building blocks as butter. Since our quarks and leptons respond to the forces of nature the same way leptons and quarks in butter does - we should have as much free will as my package of Bregott in the fridge...

2,5 Billion(!) dollars spent on search for alternative therapies...

Often when I debate alternative therapies or remedies with people they claim that there is no evidence in favor of alternative methods and therapies because no one bothers to investigate (and find the amazing effects), or that no money is given to investigators who want to test these remedies i.e. that the grant managers are against alternative therapies. These excuses are now no longer valid since the American government has spent 2,5 Billion dollars testing alternative therapies.

As was known and not unexpected from my point of view is that some alternative therapies do show minor benefits. Acupuncture works for certain things, yoga helps you relax which also results in other spin off effects. However a large majority of the therapies tested proved to be no better than placebo (if you think that placebo is "good enough" read my post here).

Also remarkable is how easy it seems to be to get a grant if you wan't to study alternative therapies (which by definition do not have a solid scientific theory behind them). In one instance 2 million dollars were given to study whether accupressure could help people loose weight. Now this large sum of money was given despite the fact that a pilot study on 60 participants had failed. The grant was given even though no scientist have ever found any evidence of meridians (in accupressure you are supposed to press on these meridians). I could go on, but the essence of the matter is that these 2 million dollars were given to a study that, judging from the evidence, had extremely low plausibility - I would even go as far as to say that if accupressure would prove to have an effect (beyond placebo) we would face a paradigm shift in biology.

There are of course some positive aspects of this endeavour. I suppose that it is normally good to test whether a really popular type of therapy works. However, the question is whether the people using a particular therapy cares about the outcome of a scientific study - my guess is that they will only care if it gives them a positive results, otherwise it is just biased scientists. I also have trouble seeing where to put the line, there are some really crazy ideas out there and if we would start to research everything that is getting popular we would end up spending huge amounts of money on evaluating pure nonsense.

I would personally prefer that grants are given to those who have good reasons for studying whatever it is they want to study, today that is not the case...

See also orsakverkan (swe)

Norwegians going to hell...

A few stats about Norway from this cartoon...

1. They are the most peaceful nation in the world

2. They have the highest standard of living

3. Unemployment is below 2%

4. They are the best educated people in the world

5. They have the highest literacy, and...

6. 70% of Norwegians are atheist

See also my post on religiosity and welbeing of a nation here, or read the post where I found this picuture here.

Truth about the Atkins diet...

Would you like to be able to eat dishes such as the one above, and get thin at the same time? According to Robert Atkins, the man behind the infamous "Atkins diet", you can. I have quite a few acquaintances who have tried the Atkins diet and quite a few of those say that it has worked rather well for them. I also know of people on whom the diet did not have a huge effect, but perhaps they have not been very disciplined?

By nature I am skeptical of anything that sounds extraordinary, and when someone comes and claims that you can eat as much meat,fat sauce, cream, chicken etc etc as you like, AND lose weight, that, to me, is an extraordinary claim! Sometimes such radical claims turn out to be right, however most of the time they are wrong...

The bottom line of the Atkins diet is quite simple: avoid carbohydrates, especially fast carbohydrates, anything else is pretty much alright. To be a bit more precise you are supposed to avoid foods that have a high "glycemic index" or GI. Products that increase your blood sugar fast have high GI (examples would be sugar, white rice, pasta, beer, etc).

According to Atkins (see picture below), his diet works because the body requires carbojydrates to store fat, in other words, if there are no carbohydrates the fat will go right through the body. This is also why, according to Atkins and his followers, you can eat as much as you like, be it the ordinary 2000 calories or even 4000 calories in one day, and you will still loose weight.

So what is the truth here? I am of course no expert on these matters, but it seems to me that accumulating evidence clearly suggests that although the Atkins diet may work, it doesn`t do it the way Robert Atkins thought it did. Rather, the Atkins diet works because you eat less when you are on it. It turns out that when the brain decides whether we are hungry or not, and in extension whether we should crawl over to the fridge and get a slice of pizza, one factor that is taken into account is peptide YY. If there is a lot of peptide YY in the body then you are full, if there is little you should eat. What causes the release of peptide YY? You guessed it, proteins does, but not carbohydrates. This means that if you eat say 1500 calories of protein then you get a lot of peptide YY and therefore you feel full and stop eating. However, if on the other hand you eat 1500 calories worth of potatoes, little peptide YY is released and therefore will still feel hungry and unless you are one of those people with amazing self control, you will keep eating... Read more about this in this article from the economist.

The conclusion that the Atkins diet works because you eat less and not because you stop storing fat has been further confirmed by a recent large Harvard study. In this study they had their subjects eat the same amount of calories, but varied the source of those calories. Some subjects were given mostly carbohydrates, some were given mostly fats, and some were given mostly protein - but all got the same number of calories. Who lost most weight? According to Atkins theory, the fewer carbohydrates you eat, the more you should loose in weight, but this was not the case. The results showed that all the different groups lost equal amounts of weight.

So the bottom line of all this is that if you want to loose weight, eat less calories. One way to achieve this is to eat a lot of protein and little carbohydrates, because you will not be as hungry...

Lecture with Philip Zimbardo - How good people become evil

I just came home from a brilliant lecture by Philip Zimbardo, a professor in social psychology at Stanford University, US (see picture). Rarely do I attend lectures that are as informative and above all inspirational as his, if you ever get the chance to listen to him, don't hesitate.

The lecture today which was held in Lund, where he is going to receive an honorary doctorate, had three parts in it. The first, and the most shocking was about evil and the psychology of evil. Zimbardo's hypothesis is that evil act are often a result of situational factors (rather than say the personality of the individual). He provided a detailed account of the Stanford prison experiment (SPE) that he conducted back in the 70s. In this experiment ordinary healthy youngsters were assigned to be either guards or prisoners in a fake but realistic prison setting. The original plan was that the prisoners would be incarcerated for two weeks, however, after six days the guards abusive behavior had completely broken down the prisoners and the experiment had to be halted (see video). 

In todays lecture more focus was put on another episode which lends support to Zimbardo's hypothesis, namely the horrendeous abuse that took place in the Abu Ghraib prison in Iraq. The night shift which was never supervised by superior officers abused prisoners in a truly creative and sadistic fashion. Furhtermore, as is evident when you look at pictures from this episode (you can simply google "Abu Ghraib" if you want to see them) the guards appeared to take joy in these acts. Some pictures shows smiling guards giving thumbs up over a pile of naked and tormented prisoners...

What are the situational factors that contribute to this type of evil? Well accoring to Philip Zimbardo one factor is deindividuation - making peope anonymous. In the stanford prison experiment guards were dressed in uniform and were asked to wear reflective sunglasses, and prisoners were referred to by number - never name. Also important was the absence of checks, which was especially evident in Iraq. No superior officers ever came to check on the night shift -  had someone done so it is likely that the abuse would have been reported. To further drive this message home, Zimbardo points out that anthropological studies show that cultures were it is custom to change the appearence of soldiers (normally assimilating them into some sort of standard), are much more aggressive and lethal than cultures were you are the same person when you are home with your familiy and when you are a warrior - such cultures show less aggression in conflict.  

Despite these insights into the darkness of humanity - Zimbardo wants to give us an optimistic message - namely that it does not take alot to become a hero. Forget about Batman, Superman and also forget about Ghandi, Martin Luther King and Mother Theresa (who may not have been a very nice woman after all). Sure, these persons and superheros are great, but according to Zimbardo most heroes are ordinary folks who find themselves in an extreme situation and then decide to act the way they ougth to. In Abu Graib the heroic act occured when Joe Darby saw the pictures and decided that he had to stop the abuse.